The Benefits of Ballet written by Paisley Mizin offers up the virtues of the dance. This timeless art is an excellent source of exercise and the development of poise, grace and creativity. You can read the full story here: http://ohmystarspaisley.wordpress.com/2012/05/24/the-benefits-of-ballet/
I think Concerned Bloggers has some more posts coming up on exercise… make sure to add us to your blogroll!
